What is Breathwork?
The Practice
The Practice
The Practice
Breathwork is a practice that utilizes conscious breathing techniques to optimize the functioning of our body, mind, and nervous system.
Why We Do It
The Practice
The Practice
How we inhale and exhale has profound effects on our health. 20% of the air we breathe serves as brain food, and 70% of the toxins in our body are released through exhalation. Research shows that one of the greatest indicators of human lifespan is lung capacity. So, through effective breathing practices, we can have a powerful influence on our lives.
Effects
The Practice
Effects
The neuro-science backed breathing methods that we use can be incredibly effective for holistic health. From decreasing stress and anxiety and unlocking clarity and peace to strengthening our immune systems, breathwork has limitless possibility for the practitioner to access their fullest human potential.
Who We Are
