What is Breathwork?
Why We Do It
Why We Do It
Why We Do It
How we inhale and exhale has profound effects on our health. 20% of the air we breathe serves as brain food, and 70% of the toxins in our body are released through exhalation. Research shows that the greatest indicator of human lifespan is lung capacity. So, through deeper breathing practices, we can have a powerful influence on our lives.
The Practice
Why We Do It
Why We Do It
Breathwork is a practice that utilizes conscious breathing techniques to optimize the functioning of our body, mind, and nervous system.
Effects
Why We Do It
Effects
The various breathing methods that we use can be incredibly effective for holistic health. From decreasing stress and anxiety and unlocking clarity and peace to strengthening our immune systems, breathwork has limitless possibility for the practitioner to access their fullest human potential.
Who We Are
