Due to COVID-19 (Coronavirus) all of our community offerings are now virtual and by donation.
We are honored to share breathwork with the global community during these times. Breathwork has ancient roots and has been used for thousands of years to optimize human potential. Through our deep experience in yoga, music, mindfulness practices, and breath, we are curating unique virtual offerings that blend ancient modalities with modern science-backed methods.
ZOOM - Online
RSVP HERE - LIVE BREATH + SOUND EXPERIENCE
Our signature experience ~ a cathartic and transformative breathwork practice paired with original...
ZOOM - Online
How we inhale and exhale has profound effects on our health. 20% of the air we breathe serves as brain food, and 70% of the toxins in our body are released through exhalation. Research shows that the greatest indicator of human lifespan is lung capacity. So, through deeper breathing practices, we can have a powerful influence on our lives.
Breathwork is a practice that utilizes conscious breathing techniques to optimize the functioning of our body, mind, and nervous system.
The various breathing methods that we use can be incredibly effective for holistic health. From decreasing stress and anxiety and unlocking clarity and peace to strengthening our immune systems, breathwork has limitless possibility for the practitioner to access their fullest human potential.
“I originally met Casea and Emily at the Summit Powder Mountain weekend retreat, and it was my first experience with breathwork. After having gone through 6 years of chemo with my young daughter, the relief of emotions and trauma I experienced was unlike anything that had ever happened to me. It was like 400 therapy sessions in 45 minutes! I now attend their virtual class every Thursday, and each time I work with them the experience helps me reach a new level of clarity, peace and harmony. The music Casea creates takes you on a melodic journey that opens your heart and soul to the universe while Emily guides you in ways that make you feel connected to the entire world. It's profound, and I am grateful for these ladies every day!”
~Tracy Ryan, Founder of Cannakids
We have travelled the world together as best friends while supporting each other through the ever-changing fabric of life. Now, it is our greatest honor and passion to share the wisdoms and practices that have transformed our lives with others.
Stay connected to receive information on our upcoming breathwork events, virtual classes, music releases, online offerings, or just say hello!