MENU OF OFFERINGS
We offer curated wellness packages for businesses, teams working from home, and private groups; as well as one-on-one private sessions, and donation-based breathwork experiences for the global community.
Our methods are deeply supportive for unlocking insight and intuition, and releasing stress.
TEAM WELLNESS
Benefits for Businesses
We are here to help keep your remote team healthy and productive. We have developed powerful and practical programs for teams that can:
- reduce stress, anxiety, and depression
- increase energy and reduce fatigue
- improve job satisfaction
- help to work through creative blocks
- improve immunity
- enhance memory, focus, and concentration
- strengthen muscles and flexibility
- create a sense of togetherness, even while apart
Base Package
Our base package is a custom blend of live yoga sessions, live breathwork sessions, and a digital toolkit of practices to keep the team calm, focused, and inspired. Our team offerings include any of the following:
Morning Breathwork + Meditation
We custom design a start to the workday that will energize the body, calm the mind, and balance the nervous system.
Duration: 30 or 45 minutes
Activate & Elevate
A session combining movement, breathwork & meditation to awaken the body & energize the mind.
Duration: 30, 45 or 60 minutes
Breathwork for Stress and Anxiety Release
This session is formulated to reduce tension and lower stress in the mind and body.
Duration: 30 or 45 minutes
Breathwork for Mental Clarity, Creativity + Energy
This session is formulated to balance the left and right brain hemispheres, thus resulting in better performance, more integrated systems and improved mental and emotional health.
Duration: 30 or 45 minutes
Golden Ray: A Transformative Breath + Sound Experience
We will lead you through a simple yet powerful breathwork practice paired with music written and curated specifically for this session. For many, this is a life-changing experience.
Duration: 90 minutes
Yoga + Breathwork
This powerful, all levels vinyasa flow yoga + breathwork session is designed to improve strength, balance, flexibility, general toning, digestion and immunity in the body.
Duration: 60 minutes
Hatha Yoga
This gentle, slow yoga session is designed to restore and relax the body and mind. This practice will focus on the breath, yoga postures and meditation.
Duration: 60 minutes
Power Vinyasa Yoga
This vigorous, full body workout is formulated specifically to strengthen the body and mind. This is a practice for increased stamina, a healthy heart, improved flexibility and enriched mental clarity.
Duration: 60 minutes
Package Additions
Our collective of experts are here to support your team.
- Nourishment: custom recipe guidebook by a holistic private chef
- Peace: guided meditation sessions & introduction to meditation
- Healthy habits: morning ritual design
- Team building: visioning & strategy sessions
- Additional yoga + breathwork sessions
As a part of our commitment to the health of our planet, one tree will be planted for each team wellness session purchased!
PRIVATE SESSIONS
Benefits
These private sessions are tailored to your individual needs and intentions. These sessions are perfect for anyone seeking to gain initial experience, deepen an already existing practice, or design a practice around specific goals or health concerns.
1:1 Morning Ritual Design
Did you know that the first 8 minutes of your day sets the tone for your day? Let's design an intentional start to your day.
Duration: 60 minutes
1:1 Intro to Breathwork
An introductory session in learning the art of breathing.
Duration: 60 minutes
1:1 Yoga
The benefits of yoga are far reaching. A personalized practice to strengthen the body, relax the mind and calm the nervous system.
Duration: 60 minutes
1:1 Deepen Your Practice
Let's dive in. Breathwork, Yoga or a combination of both.
Duration: 60 or 90 minutes
Brand Collaborations
We love to partner with brands, movements, and publications that are excited about creating meaningful content and bringing wellness to their community.
Breathe for a Cause
We partner with brands to host breathwork experiences to raise money for important causes.
Digital Collaborations
We create custom audios and videos for brand social media platforms, email campaigns, and websites.
Practice
There are many simple yet powerful breath practices that can immediately change our state of mind. We design simple and powerful tools for publications to share with their readers.