Breathwork has been used for thousands of years to optimize human potential. Blending ancient modalities with modern science-backed methods, we design experiences for festivals, conferences and retreats, curate custom packages for brands and teams, and share donation-based workshops for the global community.
We are here to support your team in optimizing physical, cognitive and emotional health. We offer custom curated workshops for teams and leaders, as well as monthly packages. The methods we use are science-backed, and profoundly effective for increasing cognitive performance, decreasing stress, boosting the immune system, unlocking creativity, and improving job satisfaction. All of our workshops can be done virtually and in person.
Learn the science behind why breathwork is the most powerful and easeful way to impact the nervous system. The session will include a talk, a practice session, and a take-home toolkit for team members to continue using some of the best breathwork and biohacking practices to optimize their health and life.
In this dynamic and interactive session that we have shared at retreats, festivals and conferences around the world, we will lead you through a simple yet powerful breathwork practice paired with electronic music custom written and curated specifically for this session. Some key takeaways that many have experienced:
We custom design a start to the workday that will energize the body, calm the mind, and balance the nervous system.
This session is formulated to reduce tension and lower stress in the mind and body.
This session is formulated to balance the left and right brain hemispheres, thus resulting in better performance, more integrated systems and improved mental and emotional health.
Yoga is a mind and body practice. We will design a custom yoga session to guide you through deep inner and outer harmony, using physical postures, conscious breathing techniques and meditation. This practice is both invigorating and relaxing.
All of our workshops can include a digital toolkit for team members, which includes guided breathwork practices, the science behind our methods, and other resources for optimal performance. As a part of our commitment to the health of our planet, one tree will be planted for each team wellness session purchased.
We love to partner with brands, movements, and publications that are excited about creating meaningful content and bringing wellness to their community.
We partner with brands to host breathwork experiences to raise money for important causes.
We create custom audios and videos for brand social media platforms, email campaigns, and websites.
There are many simple yet powerful breath practices that can immediately change our state of mind. We design simple and powerful tools for publications to share with their readers.
These private sessions are tailored to your individual needs and intentions. These sessions are perfect for anyone seeking to gain initial experience, deepen an already existing practice, or design a practice around specific goals or health concerns.
People have practiced these methods to: boost immunity; enrich creativity; overcome addictions; improve heart health; ease chronic pain; aid positive self development; increase mental and physical energy; improve relationships; process emotions; manage stress and anxiety levels; release negative thinking; increase joy and happiness; increase confidence and self image; increase self awareness; increase lung capacity; increase strength, balance, flexibility and muscle tone; promote better self care.
Did you know that the first 8 minutes of your day sets the tone for your day? This session will include an educational talk, a guided practice session and a toolkit to design an intentional start to your day.
Duration: 60 minutes
An 8 week introductory program in learning the art of breathing. This experience is designed to improve mental, physical and spiritual wellbeing. This program includes 8 guided breathwork sessions, and will leave you with a personalized breathwork plan for optimal wellbeing.
Duration: 8 weeks
An 8 week experience of weaving the practice of yoga into your daily life. This is a personalized practice to strengthen the body, relax the mind and calm the nervous system. This program includes 8 guided yoga sessions, and will leave you with a personalized yoga plan for optimal wellbeing.
Duration: 8 weeks
Let's dive in. Breathwork, Yoga or a combination of both. For experienced practitioners, we offer sessions using a combination of modalities to further deepen your relationship to breath and body alchemy.
Duration: 8 weeks
What if our bodies came with an instruction manual? ...
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Our signature experience ~ a cathartic and transformative breathwork practice paired with original...
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